Practice!

We had our first summer practice on Saturday, and though it was hot it wasn't too bad and it was a lot of fun. We started off with some pretty easy jogging and some plyos, then we threw for quite a while with form and grip in mind. After this we did a bunch of drills which required more running than usual because we had eight people, but it still wasn't all that much running. They were endzone (yay we got five in a row!), go to (that was a failure), cutting drill, away cuts, box drill, and maybe something else I forgot. Then we ended with double disc court! It's a really fun game played two on two but it isn't really physically straining. Throughout the day we took plenty of water breaks because staying hydrated is really important, especially in the sunny and hot weather we had. After practice I walked around Flushing for a long time with Anna, so overall it was a day of some decent exercise.