Tuesday, July 10

Another track workout today, and what a great day for it! These humid days make you feel accomplished pretty much no matter what you do thanks to the sweat dripping from your body.

11 minutes, 4 seconds - City Interval run to the park (1.2 miles)
15 minutes - full body stretching

Richochet Jump 3x50+5 fast pushups/set
Side-Side Box Jump 2x10+5 divebombers/set
On Box Jump 2x8+5 fast pushups/set
Low Squat Jump into Jump Lunge 3x5 per leg
1-2-3 Jump 3x5 jumps per leg
30 yard accelerations x4 from lay-down start.
Consecutive Broad Jumps 3x8+10 fast pushups/set

As you can see, Dusty has started to incorporate the fatiguing exercises at the end of a set of lower body plyos. The rest on these sets is shortened from 60 seconds to 45 to all for time to do the extra exercise.

It took us just about an hour to do the above and it was tough and felt great!