Did the same workout today as I did on Thursday with a very small change - rather than a 5 minute jog to a nearby park, I did what my friend Dusty calls, City Interval running, to the ERP. This just means that I ran at about 60-75% (Dusty does closer to 90%) until I hit a don't walk sign - at which point I'd rest until the light changed.
He makes a good point saying it mimics a game in movement - lots of starting and stopping at random frequencies - plus you have to dodge pedestrians (simulating low-energy direction changes).
The run takes me about 8 minutes and about 1.5 miles.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment