So I met up with Constance this morning at 7:30 and we did some plyos and some jumps and stuff (I don't remember what they're called; sorry) that Andy sent her. It was really easy in the beginning but towards the end I was dying, trying not to vomit. (That's how out of shape I am) I felt like I going through winter track workouts though its much much much much more easier. So I would say.. try to get some exercise done! (omg it took me a while to figure out how to spell exercise.. >.>)
(oh snap we did the things that Natasha and Andy posted below.. :])
Della-
Starfishies
Sticky Fingers!
1 comment:
Della's awesome for coming out on 4 hours of sleep. Here's what we did:
Plyo Workout:
Richochet Jump 3x50
Side-Side Box Jump 4x10
On Box Jump 3x8
Low Squat Jump into Jump Lunge 3x5 per leg
1-2-3 Jump 3x5 jumps per leg
30 yard accelerations x4
Consecutive Broad Jumps 3x8
60 seconds rest between sets and exercises
4 times through a full body workout:
Burpees x 30 seconds
Mountain Climbers x 30 seconds
Jumping Jacks x 30 seconds
Mahlers x 30 seconds
Split Shuffle x 30 seconds
Grasshoppers x 30 seconds
Rest x 30 seconds
If you need to know what any of these are, ask Della, Andy, Palak or me.
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