Sunday Morning

Morning is a great time to get through your workout and get it out of the way. It'll also boost your metabolism for the day and get your blood pumping.

Here's what I was doing this morning at 8am -

5 minutes - Jog to the park
10 minutes - Light Yoga, focusing on slow breathing, calves, hamstrings, and quads

Plyo Workout:
Richochet Jump 3x50
Side-Side Box Jump 4x10
On Box Jump 3x8
Low Squat Jump into Jump Lunge 3x5 per leg
1-2-3 Jump 3x5 jumps per leg
30 yard accelerations x4
Consecutive Broad Jumps 3x8
60 seconds rest between sets and exercises

4 times through a full body workout:

Burpees x 30 seconds
Mountain Climbers x 30 seconds
Jumping Jacks x 30 seconds
Mahlers x 30 seconds
Split Shuffle x 30 seconds
Grasshoppers x 30 seconds
Rest x 30 seconds

The plyos aren't so bad, just tiring. The upper body killed me, as always. This workout provided to you via Dusty at Ultimate Journal.