I'm Fly Like a Disc

I know, I'm sorry about the title. Anyway, a bit after I started doing my exercise routine at home and jogs outside I got really sick and had to lay off of everything completely for a few days last week. Then I went back to throwing every day which is fun, and I can't really remember if I did much else. Then I started to worry because camp is coming up so I joined Palak at plyo workouts today! We did:

Richochet Jump 3x50+5 fast pushups/se
Side-Side Box Jump 2x10+5 divebombers/se
On Box Jump 2x8+5 fast pushups/set
Low Squat Jump into Jump Lunge 3x5 per leg
1-2-3 Jump 3x5 jumps per leg
30 yard accelerations x4
Consecutive Broad Jumps 3x8+10 fast pushups/set

This is basically what Andy posted a few days ago. Before this we took a warm up jog and stretched, and afterward we SCRIMMED! It was with some Stuy alum guys, most of whom I met for the first time. Good stuff. The workout was actually fun (and sort of funny to look at because it was Palak and I jumping up and down by oursevles while runners ran by) and I enjoyed it. I even got SORE QUADS from the squat/lunge things. It's awesome. Now tomorrow I rest and Saturday I'm off for camp.